Here is some tips and secrets that you can apply to make your hair grow thicker and longer faster as soon as couple months that you can see the results, always ask your doctor before taking any pills and remember natural ways to make your hair grow thicker is the best way to go for it.
1) Exercise to Make Hair Grow Thicker
Exercising is another way to maintain overall health and increase blood circulation, therefore exercising will help your hair grow faster and longer. 3 times a week would be enough, exercise type doesn’t matter, any type of exercise changing your heart rate and increase the blood circulation in your body would be helpful. This will make an effect on your hair like massaging the hair scalp or roots, increasing blood circulation will make your hair stronger and healthier.
2) Get enough sleep and rest everyday to Make Hair Grow Faster
Lack of sleep can cause hair loss. Get a good amount of sleep everyday for a healthy body and healthy hair. Your hair grows faster if the body is healthy and at a good functioning level. Drinking water and getting enough fluid will help your hair grow faster and also your hair will look healthy and shiny. Get enough sleep, rest and relax. Avoid stress, stress can effect your overall health and hair growth rate and speed. Stress less, actually hair grows slower than normal rate when you are stressed to the max.
3) Eat well for Healthy Hair
As we mentioned earlier your overall health is very important for the hair growth. Getting enough sleep, eating well, getting enough nutritions and vitamins also exercise will help hair grow quicker and longer. Eat healthy and get enough vitamins and nutritions everyday, focus on vitamin rich food such as green vegetables and fruit instead of fast food and deserts. Hair can only grow faster and longer if you eat well-balanced meals everyday. Avoid hair growth enemies such as bad lifestyle habits, like taking excessive caffeine, alcohol, fast food, too much sugar, nicotine etc. Avoid foods that are high in sugar or fat, drink fruit juice instead of carbonated sodas.
4) Do not wash your hair too often, keep it natural:
Try not to wash your hair everyday and too often. Natural oils in the hair can protect hair more than any other chemicals or hair care products. Avoid extreme hot or cold water.
5) Do not use Hair straighteners and blow dryer too much:
Hair straighteners and hair blow dryers are your biggest enemies, as far as making your hair grow thicker and faster. Too heat, too cold or any extreme condition will effect your hair health. Especially do not straighten your hair too often which might cause damage on your hair, also anything like wearing too tight pony tails or hats will damage your hair.
Oil products are the best to make your hair thicker and they usually have the best results to make your hair look full and thick. Mira oil is my best choice as far as to make your hair grow thicker and longer and faster.