There are many ways to incrase hair growth speed, you can do this naturally or by taking certain ingredients or by doing both to increase your hair growth rate.
Here are top 5 ways to increase your hair growth speed naturally:
- Eat more fruits and vegetables with a strong diet, also take a lot of proteins especially non animal such as tofu, nuts, soy beans, whole grains etc. These foods contain nutrients and ingredients which are essential and necessary for natural hair growth speed and to increase natural hair growth speed. Supplements alone are not a substitute for a diet high in whole, natural foods.
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Take daily a high quality vitamin B pill, please always ask your doctor before taking any extra vitamins. B complex vitamins are the best option which include all kinds of vitamin B. Take vitamin
B supplement after each meal to increase natural hair growth. These vitamins are svery essential for hair growth and play an important role for hair and nail growth. Vitamin B deficiency might slow down hair growth speed. In addition, zinc and vitamin A should be added to the diet. Always ask your doctor and follow the dose by recommended by your doctor. - Drink water:Drink min. 6-7 glasses of water per day. Water will help circulation of the vitamins in your body and will carry the vitamins to your hair follicles, which they will stimulate hair growth and increase hair growth speed. Not drinking enough water might effect hair growth speed in a negative way.
- Be nice to your hair:Avoid certain hairstyles that might damage your hair such as tight pony tails, using too hot such such blow dryers, hair straighteners etc. These styles can all impede natural hair growth if worn tightly for long periods of time.
- Reduce stress:Amount of stress can effect your hair growth speed, exercise daily, do whatever you can to deal with daily stress. Any factor that will effect your health will also effect your hair growth speed rate. If you stay healthy your hair will also be healthy.
- Use natual herbs to increase hair growth naturally . Rosemary, cloves, nutmeg and artichokes are some of the herbs to stimulate hair growth naturally. Make any of these herbs, singly or in combination, into a strong tea and use as a rinse for the hair.
If you want to learn more ways to make your hair grow faster, you can read my other posts here: How to make your hair grow faster